An informed pregnancy is an empowered pregnancy.
Let's get you empowered.
Classes for Expectant Parents
Too many parents tell me that they would have done something differently if they'd had more knowledge. I never want to hear that from the people I care for. An educated birth is an empowered birth.
Stress, fears, and underlying blocks can make your conception, pregnancy, and birth process rocky. Starting a new family & new chapter in your life is a much more joyful experience if you shed the old baggage and stories you are carrying. Get informed. It's so much easier to ask for what you want if you know what you can have.
Birth 101: Ready, Set, Birth!
Basic birth process for busy people
One (1) Two-Hour Session - Tuesday evenings online
This class will provide expectant parents with a general overview of topics.
In this class, we will:
Explore anatomy, signs of labor and timing contractions
Identify the different stages and phases of labor
Explore and practice comfort measures and relaxation techniques for birth
Review pain management options and non-pharmacological pain relief methods
Review interventions and cesarean birth
Address postpartum recovery and care of birthing person and newborn
Deep Dive: Positive Pregnancy Prep
Four (4) 2 1/2 Hour Sessions - Monday evenings online
This interactive online class will provide expectant parents with in-depth information and resources based on Lamaze 6 Healthy Birth Practices
In this class, we will learn how to:
Allow labor to begin on its own
Walk, move around and change positions throughout labor
Bring a loved one, friend, or doula for continuous support
Avoid interventions that are medically unnecessary
Avoid giving birth on your back and follow your body's urge to push
Keep your baby with you - it's best for you, your baby and breastfeeding
Book your Deep Dive Course: