You mean I can have an epidural?! OF COURSE you can! Doulas aren't gatekeepers to make sure women "do it natural"....Doulas are...

Today I found out a friend was really upset with me and I felt totally blindsided by it. My first reaction was to be really offended and...

I watched a great TED talk on NonViolent Communication (NVC) and was impressed with the simplicity and power behind the ideas. That...

I had an awesome conversation with a friend tonight. We were discussing mindsets and learning. One thread we both noticed is that...

If you've jumped on the Yoga with Adriene bandwagon...you'll know she loves those kinds of titles. Day 8 was "Meditate"...and the...