Bodywork for Pregnancy & Postpartum
Relieve pain, restore balance, and create space for your baby.
Support your body and baby with Spinning Babies®, Body Ready Method®, and holistic therapies designed for pregnancy and beyond.
Pregnancy and birth transform every part of the body. Gentle, integrative bodywork can bring comfort, ease, and balance as you move through this powerful transition. At Namaste Birth, sessions combine evidence-based techniques with holistic healing modalities—including Spinning Babies®, Body Ready Method®, Reiki, Polarity Therapy, and Emotional Freedom Techniques (EFT)—to support your body, mind, and baby before, during, and after birth.
Each session is tailored to your unique needs. Whether you’re experiencing back pain, trouble sleeping, anxiety, or hoping to encourage optimal fetal positioning, bodywork provides relief, restores alignment, and creates more space for your baby to move with ease.
What to Expect
During Pregnancy
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Release tension in muscles and ligaments to ease discomfort (sciatica, hip/back pain, insomnia, heartburn, headaches).
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Improve balance and alignment in the pelvis, encouraging your baby into an optimal position.
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Learn daily practices from Spinning Babies® and Body Ready Method® to stay comfortable and aligned at home.
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Reduce stress and anxiety through calming energy work and EFT tapping.
During Birth Preparation
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Techniques that support smoother progress and less pain in labor.
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Guidance for partners on how to offer comfort measures and positioning support.
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Confidence in knowing your body is aligned, balanced, and ready.
Postpartum Healing
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Gentle bodywork and polarity therapy to help your body realign and recover after birth.
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Relief from tension and discomfort as your body adjusts.
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Support for emotional healing and grounding through Reiki and EFT.
Why It Helps
Bodywork sessions integrate multiple modalities to address the whole person:
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Spinning Babies®: Encourages balance and alignment, promoting optimal fetal positioning.
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Body Ready Method®: Builds functional movement patterns to support pregnancy, birth, and recovery.
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Reiki & Polarity Therapy: Gentle energy work for stress release, grounding, and emotional balance.
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EFT (Tapping): A mind-body technique to reduce anxiety and clear emotional blocks.
Together, these approaches help you experience:
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Greater comfort throughout pregnancy
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More ease and progress in labor
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Optimal space and positioning for baby
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A smoother postpartum recovery
Session Details
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Sessions are in your home, so choose a quiet, relaxed time for you.
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For postpartum families, it's important to feel safe while receiving bodywork. Having baby next to us in a bassinet is a wonderful idea.
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90 minutes — $170
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Wear comfortable clothing (sports bra/tank + leggings or loose pants).
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Partners are welcome to join for the last 15 minutes to learn supportive techniques.
✨ Bodywork offers more than relief—it’s a way of preparing your body, calming your mind, and creating space for your baby. Each session is designed to help you feel grounded, supported, and ready for the journey ahead.
🌈 All birthing people and families are welcome. Care is affirming for LGBTQ+ parents, single parents, partners, and chosen families.
