Alignment & Bodywork for Pregnancy & Postpartum

Support your body and baby with Spinning Babies®, Body Ready Method®, Restore Your Core® and holistic therapies designed for pregnancy and postpartum.

​

Pregnancy and birth change your body in powerful, lasting ways. Gentle, integrative bodywork helps restore balance, reduce discomfort, and support optimal positioning for you and your baby.

​

Each session is tailored to your unique needs. Whether you’re experiencing back pain, trouble sleeping, anxiety, or hoping to encourage optimal fetal positioning, bodywork provides relief, restores alignment, and creates more space for your baby to move with ease.

​

In-home sessions are available in Rhode Island, and virtual sessions are available nationwide.

 

What to Expect

​

During Pregnancy

• Release tension in muscles and ligaments to ease discomfort (sciatica, hip/back pain, insomnia, heartburn, headaches).

• Improve balance and alignment in the pelvis, encouraging your baby into an optimal position.

• Learn daily practices from Spinning Babies® and Body Ready Method® to stay comfortable and aligned at home.

• Reduce stress and anxiety through calming energy work and EFT tapping.

 

During Birth Preparation

• Techniques that support smoother progress and less pain in labor.

• Guidance for partners on how to offer comfort measures and positioning support.

• Confidence in knowing your body is aligned, balanced, and ready.

​

Breech Balancing + Support Sessions

If your baby isn’t head-down, alignment work can help create more space and balance in your pelvis — often encouraging baby to rotate naturally.

​

Your first session focuses on full-body balance, relaxation, and pelvic alignment for both you and your baby. Follow-up Breech Release sessions are available if continued support feels helpful.

Virtual sessions are also available if you’re outside the area or prefer online guidance.

If you’re 36+ weeks or need a sooner appointment, please reach out directly at info@namastebirth.com — I’ll do my best to find time for you.

​

Because care should be accessible, equity-based rates are available when needed. 🌿

These sessions are part of Namaste Birth’s integrative bodywork approach—centered on balance, comfort, and confidence.

 

Postpartum Healing

• Gentle exercise, bodywork, and polarity therapy to help your body realign and recover after birth.

• Relief from tension and discomfort as your body adjusts.

• Support for emotional healing and grounding through Reiki and EFT.

 

Why It Helps

​

Bodywork sessions integrate multiple modalities to address the whole person:

• Spinning Babies®: Encourages balance and alignment, promoting optimal fetal positioning.

• Body Ready Method®: Builds functional movement patterns to support pregnancy, birth, and recovery.

• Reiki & Polarity Therapy: Gentle energy work for stress release, grounding, and emotional balance.

• EFT (Tapping): A mind-body technique to reduce anxiety and clear emotional blocks.

 

Together, these approaches support:

• Greater comfort throughout pregnancy

• More ease and progress in labor

• Optimal space and positioning for baby

• A smoother postpartum recovery​