An informed pregnancy is an empowered pregnancy.
Let's get you empowered.
Classes for Expectant Parents
Too many parents tell me that they would have done something differently if they'd had more knowledge. I never want to hear that from the people I care for. An educated birth is an empowered birth.
Stress, fears, and underlying blocks can make your conception, pregnancy, and birth process rocky. Starting a new family & new chapter in your life is a much more joyful experience if you shed the old baggage and stories you are carrying. Get informed. It's so much easier to ask for what you want if you know what you can have.
Complimentary group classes are offered in Tucson, Glendale, and virtually .
See current childbirth education class schedule here.
Private Birth Preparation Class: 2-ish hours
Private virtual class (please invite your birth team!) - $250
Want to be TRULY comfortable during pregnancy? Want to set yourself up for a simpler and more straightforward birth? This class is for you!
There is so much you can do IN PREGNANCY to help feel more comfortable. Just because something is "common" during pregnancy, does not mean it is normal and you have to put up with it! Come connect with your baby and body to learn ways to optimize fetal positioning and maximize your comfort.
During labor, baby needs to descend and engage into the pelvis. Come learn techniques to help open the different levels of your pelvis (there are 3!!), and help your baby "spin" into the best position for birth. Together, you and your birth partner will be able to apply this knowledge and positional work immediately and throughout labor to help “make room for baby!”
This class is for any pregnant body and any type of birth plan - medicated, unmedicated, cesarean, home birth, first time parents, third timers... Come join!
In this class, we will:
-
Share ways to stay comfortable in pregnancy. (It is possible!!)
-
Explore connections between birthing person, baby and partner.
-
Learn and practice movements to help find length, space and ease within tight muscles that can encourage better fetal position and birthing person's comfort
-
Learn how The Three Balances℠ can help you in EVERY WAY!
-
Practice labor and birth positions that open the different levels of the pelvis to let the baby navigate through more easily
-
Assess your body for discomfort & ways to relieve it!
NOTE: Labor support partner(s) requested to attend.
Private Coaching - Positive Birth Mindset: 1-ish hour
Private virtual session $125
Your mind is your most important ally in birth. It's also your biggest roadblock if you allow it.
If you are noticing fear, reluctance, lack of confidence, or just feel like you're in over your head, a coaching session may be perfect for you!
Using a collection of mindfulness, somatic therapy, and growth tools, we can collapse some of the anxiety & fear around your pregnancy and birth (and beyond).
Lorie was my birth doula and I’m so glad I had her by my side!!! She has magic hands for neck and head massage, she worked with me on my anxiety prior to birth, was with me via phone and then in person throughout the entire time in the hospital (I was induced) until birth, took some wonderful photos of my birth for us, and checked on me a week postpartum with food and the best homemade butt cream! She’s very knowledgeable, warm and supportive! Bonus: she gives great birth prep classes too! Thank you Lorie!!!! 🌼💖🌸 ~ Cecile K.
