An informed pregnancy is an empowered pregnancy.
Let's get you empowered.
Practical, evidence-based classes that help you feel calm, confident, and ready for birth.
Classes for Expectant Parents
Too many parents tell me they wish they’d known more before birth. I never want you to feel unprepared. An informed pregnancy is an empowered one — and that’s what these classes are here to provide.
“We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” — Laura Stavoe Harm
🌿 Private Birth Preparation Class: 2 hours
Private virtual class · Please invite your birth team · $250
Want to feel truly comfortable during pregnancy and set yourself up for a smoother, more straightforward birth? This class is designed to help you connect with your body and your baby, optimize fetal positioning, and maximize your comfort.
Many pregnancy discomforts are “common,” but that doesn’t mean they’re normal — or that you have to put up with them. In this session, you’ll learn practical tools to ease discomfort now, while also preparing your body and mind for labor.
During labor, your baby needs to descend and engage in the pelvis. We’ll cover techniques to open the three levels of the pelvis and help your baby “spin” into the most favorable position for birth. You and your birth partner will walk away with hands-on strategies you can use immediately during pregnancy and throughout labor to help “make room for baby.”
This class is inclusive of all pregnant bodies and birth plans — whether you’re planning a medicated or unmedicated birth, a cesarean, home birth, or anything in between. First-time parent or third-timer, you are welcome here!
In this class, you will:
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Learn ways to stay comfortable in pregnancy (yes, it’s possible!)
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Explore connections between birthing person, baby, and partner
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Practice movements that create space and ease in tight muscles for better positioning and comfort
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Discover how The Three Balances℠ can support you at every stage
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Practice labor and birth positions that help the baby navigate the pelvis more smoothly
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Assess your body for areas of discomfort and learn techniques to relieve them
Who it’s perfect for:
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First-time parents who want solid preparation
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Parents planning VBAC, home, or hospital births
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Anyone experiencing common pregnancy discomforts
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Families who want practical tools their partner can use during labor
Note: Labor support partner(s) are strongly encouraged to attend.
🌿 Private Coaching – Positive Birth Mindset: 1 hour
Private virtual session · $125
Your mind is your most powerful ally in birth — and it can also be your biggest roadblock. If you’re noticing fear, hesitation, lack of confidence, or simply feel overwhelmed, this session is for you.
Through mindfulness, somatic therapy, and growth tools, we’ll work together to release fear and collapse anxiety around pregnancy, birth, and beyond. These techniques will help you feel more grounded, confident, and prepared for the journey ahead.
Who it’s perfect for:
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Parents experiencing fear, anxiety, or doubt during pregnancy
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Anyone who feels “in over their head” about labor and birth
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Families who want tools to approach birth with calm and confidence
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Parents preparing for any type of birth, including cesarean or VBAC
Lorie was my birth doula and I’m so glad I had her by my side!!! She has magic hands for neck and head massage, she worked with me on my anxiety prior to birth, was with me via phone and then in person throughout the entire time in the hospital (I was induced) until birth, took some wonderful photos of my birth for us, and checked on me a week postpartum with food and the best homemade butt cream! She’s very knowledgeable, warm and supportive! Bonus: she gives great birth prep classes too! Thank you Lorie!!!! 🌼💖🌸 ~ Cecile K.
