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Lift & tuck
Description
Pelvis is tucked under. Partner (or mom) lifts up and in on baby. Visualize "dumping into pelvis"
When to use in Pregnancy
Relieve pressure / pain on ligaments and low back
When to use in Labor
Baby high in pelvis and not engaged. Partner works with contractions to hold baby up and in during 10 consecutive contractions. Release in between contractions.
Don't use if....
Irritating to you
More info
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