Birth 101: Ready, set, birth!

Service Description

This class will provide expectant parents with a general overview of topics. In this class, we will: - Explore anatomy, signs of labor and timing contractions - Identify the different stages and phases of labor - Explore and practice comfort measures and relaxation techniques for birth - Review pain management options and non-pharmacological pain relief methods - Review interventions and cesarean birth - Address postpartum recovery and care of birthing person and newborn

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